I've purchased a pedometer to encourage more steps

I did my house cleaning job this morning - only clocked up 3000 steps even though it's 2 hours worth of work. My back is feeling it and my gluts... you know those bum muscles it's a two story job.
Got another one on Friday..... gets me going and it's a bit of cash to play with, though it's gone before I know it!

Will try and go for a walk today...but might have to flag it cos I'm stuffed

Hows everyone else's exercise going?

Wendy

hi every one went 4 my walk again put my step thingie on 5000 step i was stuffed when i got home.lol Last day of day shift on nite shift tomow so i will go in the morning.And a good nite.

Thats awesome Mattie .. 5000 cool stuff!

Hope you feeling good today

yes winnie i do feel good.Feeling very tired.And now im on nite shift and that dosnt help.And its my weekend to work BUGGER.

yeh BUGGER it .. weekend work sucks

Hows the exercise going?
I haven't done a hell of a lot these last 2 weeks, mainly because I felt unwell.

But hope to get into it next week, me and my puppy.


Wendy

Oh BTW I bought a skipping rope!!!!!! Yes it's a lovely green one
for my 7 yr old step granddaughter!
Nearly had ya aye!!

use the grandaughters skipping rope.

I seriously think I'd die of a heart attack if I used that rope

I'll stick to walking thanks

*passes rope to mattie*